Team Asha app for iPhone and iPad

Competition and Lifestyle Packages Tailored For Your Specific Goals:

- Customised Workout Split

- Personalised Tailored Cardio Plans

- Personalised Tailored Macros/Calories Or Meal Plans To Meet Your Goals

- Personalised Tailored Supplementation Guidelines

- Personalised “Peak Week” Training/Nutrition/Supplementation Guidelines

- Personalised Reverse Diet Guidelines

- Tailored Advice on Stage Presence Preparation

- Complete Comp Day Online Support

- Access to Team Asha Support Groups and Events

- Online Support from Team Asha

- Team Asha Group Posing Online






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